Therapy
I provide psychotherapy for individuals navigating life transitions, emotional challenges, and personal growth. I understand human connection to be a powerful source of healing, and I hold this work with deep respect for each person who walks through my door. My approach is collaborative: you are the expert on your own experience, and I offer a thoughtful, compassionate perspective to help bring clarity to patterns, beliefs, or narratives that may no longer serve you.
I draw on a range of therapeutic approaches to support understanding of both present and past experiences, weaving them into a fuller sense of who you are. Our work together provides a protected space to explore emotions and personal stories with care, curiosity, and at your own pace.
My intention is to support you in recognizing yourself as already “enough,” while also helping you continue to grow into the person you want to be and the life you want to live.
You don’t need to have it all figured out to begin—we start exactly where you are.
What Brings People to Therapy
Therapy can be both practical and emotional, painful and joyful—inviting strength, courage, and hope to exist alongside vulnerability, uncertainty, and fear.
People come into my practice for many reasons, including:
Life transitions and identity shifts
Relationship challenges
Anxiety, stress, or emotional overwhelm
Feeling stuck, disconnected, or uncertain
Depression, grief, or unresolved experiences
A desire for greater clarity, meaning, or self-understanding
If this resonates with you, I invite you to reach out to schedule a free 20-minute video consultation to explore whether we might work well together.