Individual Therapy

Turning points occur as we enter new life stages, grow and change in relationships, and manage personal and professional challenges. I often see people who want to make positive changes in their lives and relationships by exploring difficult emotions, unhelpful thought patterns, or ways of relating with others that are no longer working. My goal is to help you navigate life’s inevitable changes and challenges with intention and clarity, so you can make choices for yourself from a place of confidence, compassion and wisdom. 

In individual therapy, I work with high school aged adolescents and adults. I enjoy supporting adolescents and young adults in the process of navigating inner and outer challenges related to education, career, relationships, family, identity, purpose, and meaning. I also appreciate working with more mature adults, who may be experiencing life changes with a new and deeper perspective as they continue to adjust to shifting life roles, transformation of goals, and ongoing search for meaning.

Some common areas of concern I work with include: 

  • anxiety and depression

  • relationship challenges

  • chronic stress

  • unwanted behaviors

  • career direction

  • work/life balance

  • negative thought patterns

  • life purpose

  • identity

  • self-confidence